Planner
Email
Print
Save
Share
Ingredients
4 1/10 ounce(s)
4 egg(s)
8 Tbsp(s)
4 Tbsp(s)
1/8 cup(s)
1/10 tsp(s)
1 tsp
4 1/10 ounce(s)
4 egg(s)
8 Tbsp(s)
4 Tbsp(s)
1/8 cup(s)
1/10 tsp(s)
4 g
Preparation
Special diets
Benefits
Excellent Source of
- Fiber
Good Source of
- Protein
Preferences
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 281.8
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
26.46 g
Saturated Fat
13.83 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
190 mg
Total Carbohydrate
20.82 g
Net Carbohydrate
3 g
Sugars
0.17 g
Fiber
5.72 g
Protein
6.45 g
Sugar Alcohols
12.1 g
Macronutrients
Amount
% Daily Value*
Vitamin A
197.33 IU
4%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.12 IU
4%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0 mg
0%
Minerals
Calcium
13 mg
1%
Copper
0 mg
0%
Iron
0.97 mg
5%
Magnesium
5.96 mg
1%
Manganese
0 mg
0%
Phosphorous
0.04 mg
0%
Potassium
16.5 mg
0%
Selenium
0 mcg
0%
Sodium
78.83 mg
3%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg