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Ingredients
2 ounce(s)
1/4 cup(s)
1 large
1/2 tsp(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Phosphorous
Good Source of
- Zinc
- VitaminB12
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 176.1
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
12.32 g
Saturated Fat
6.62 g
Monounsaturated Fat
3.84 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
147 g
ALA
136 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
138.87 mg
Total Carbohydrate
1.86 g
Net Carbohydrate
1.79 g
Sugars
0.78 g
Fiber
0.07 g
Protein
14.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
366.28 IU
7%
Vitamin C
0.14 mg
0%
Vitamin D
15.86 IU
4%
Vitamin E
0.33 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.64 mcg
11%
Vitamin K
0.96 mg
1%
Folate
14.98 mcg
4%
Niacin
0.07 mg
0%
Riboflavin
0.26 mg
15%
Thiamin
0.03 mg
2%
Choline
69.52 mg
13%
Minerals
Calcium
294 mg
29%
Copper
0.03 mg
2%
Iron
0.71 mg
4%
Magnesium
13.79 mg
3%
Manganese
0.03 mg
2%
Phosphorous
241.12 mg
24%
Potassium
78.66 mg
2%
Selenium
15.18 mcg
22%
Sodium
401.88 mg
17%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.34 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg