Dollar Icon.
Cost per Serving: $0.52
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

Instant Pot Air Fryer Keto Garlic Bread

Ingredients

1 large

egg

1/2 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Zinc
  • VitaminB12
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 176.1

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
12.32 g
Saturated Fat
6.62 g
Monounsaturated Fat
3.84 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
147 g
ALA
136 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
138.87 mg
Total Carbohydrate
1.86 g
Net Carbohydrate
1.79 g
Sugars
0.78 g
Fiber
0.07 g
Protein
14.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
366.28 IU
7%
Vitamin C
0.14 mg
0%
Vitamin D
15.86 IU
4%
Vitamin E
0.33 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.64 mcg
11%
Vitamin K
0.96 mg
1%
Folate
14.98 mcg
4%
Niacin
0.07 mg
0%
Riboflavin
0.26 mg
15%
Thiamin
0.03 mg
2%
Choline
69.52 mg
13%
Minerals
Calcium
294 mg
29%
Copper
0.03 mg
2%
Iron
0.71 mg
4%
Magnesium
13.79 mg
3%
Manganese
0.03 mg
2%
Phosphorous
241.12 mg
24%
Potassium
78.66 mg
2%
Selenium
15.18 mcg
22%
Sodium
401.88 mg
17%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.34 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg
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