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Ingredients
8 Tbsp(s)
8 Tbsp(s)
1 pound
1 tsp
1/4 tsp(s)
1/8 tsp(s)
1 large
1/2 Tbsp(s)
1 Tbsp
8 Tbsp(s)
8 Tbsp(s)
5 g
1.5 g
0.25 g
50 g
0.8 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminB12
- VitaminD
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Copper
- Niacin
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 391
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
19.32 g
Saturated Fat
5 g
Monounsaturated Fat
3.32 g
Polyunsaturated Fat
1.3 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
597 g
ALA
47 mg
EPA, DHA
293 mg, 257 mg
EPA
293 mg,
DHA
257 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
269.63 mg
Total Carbohydrate
9.86 g
Net Carbohydrate
4.76 g
Sugars
1.11 g
Fiber
5.1 g
Protein
44.38 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
285.73 IU
6%
Vitamin C
2.53 mg
4%
Vitamin D
176.9 IU
44%
Vitamin E
1.89 IU
6%
Vitamin B6
0.14 mg
7%
Vitamin B12
1.32 mcg
22%
Vitamin K
4.97 mg
6%
Folate
9.65 mcg
2%
Niacin
2.92 mg
15%
Riboflavin
0.1 mg
6%
Thiamin
0.04 mg
3%
Choline
123.42 mg
22%
Minerals
Calcium
123 mg
12%
Copper
0.31 mg
16%
Iron
3.35 mg
19%
Magnesium
44.48 mg
11%
Manganese
0.09 mg
4%
Phosphorous
343.22 mg
34%
Potassium
361.44 mg
10%
Selenium
47.16 mcg
67%
Sodium
1035.55 mg
43%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
2.86 mcg
Beta-carotene
12.11 mcg
Beta-cryptoxanthin
1.22 mcg
Lutein + zeaxanthin
52.56 mcg
Lycopene
0.8 mcg