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Ingredients
1/2 cup(s)
12 Tbsp(s)
1 large
1 tsp
1 Tbsp
8 stick(s)
1/2 cup(s)
12 Tbsp(s)
50 g
3 g
1.6 g
224 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Phosphorous
Good Source of
- Magnesium
- Selenium
- Zinc
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 472.1
Omega-6 / Omega-3 ratio: 20 : 1
Macronutrients
Amount
Total Fat
31.96 g
Saturated Fat
9.19 g
Monounsaturated Fat
6.64 g
Polyunsaturated Fat
1.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
86 g
ALA
81 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
155.07 mg
Total Carbohydrate
5.02 g
Net Carbohydrate
3.32 g
Sugars
1.44 g
Fiber
1.7 g
Protein
44.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
370.97 IU
7%
Vitamin C
0.62 mg
1%
Vitamin D
11.1 IU
3%
Vitamin E
0.23 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
6.37 mg
8%
Folate
11.65 mcg
3%
Niacin
0.1 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.02 mg
1%
Choline
32.28 mg
6%
Minerals
Calcium
485 mg
48%
Copper
0.01 mg
0%
Iron
1.24 mg
7%
Magnesium
51.09 mg
13%
Manganese
0.06 mg
3%
Phosphorous
287.69 mg
29%
Potassium
180.37 mg
5%
Selenium
12.43 mcg
18%
Sodium
1375.17 mg
57%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
5.72 mcg
Beta-carotene
45.73 mcg
Beta-cryptoxanthin
1.25 mcg
Lutein + zeaxanthin
63.5 mcg
Lycopene
1.59 mcg