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Ingredients
8 Tbsp(s)
1 pound
1 large
1/2 cup(s)
1/2 cup(s)
1/4 tsp(s)
1/8 tsp(s)
1 Tbsp
8 Tbsp(s)
50 g
56 g
1.5 g
0.25 g
14 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminB12
- VitaminD
- Copper
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Niacin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 513.3
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
35.38 g
Saturated Fat
21.57 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
1.19 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
570 g
ALA
20 mg
EPA, DHA
293 mg, 257 mg
EPA
293 mg,
DHA
257 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
269.63 mg
Total Carbohydrate
7.79 g
Net Carbohydrate
3.21 g
Sugars
2.15 g
Fiber
4.58 g
Protein
44.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
265.36 IU
5%
Vitamin C
2.7 mg
5%
Vitamin D
176.9 IU
44%
Vitamin E
1.5 IU
5%
Vitamin B6
0.22 mg
11%
Vitamin B12
1.32 mcg
22%
Vitamin K
0.24 mg
0%
Folate
11.81 mcg
3%
Niacin
3.07 mg
15%
Riboflavin
0.13 mg
8%
Thiamin
0.06 mg
4%
Choline
129.41 mg
24%
Minerals
Calcium
73 mg
7%
Copper
0.54 mg
27%
Iron
3.91 mg
22%
Magnesium
68.82 mg
17%
Manganese
0.83 mg
42%
Phosphorous
314.34 mg
31%
Potassium
379.58 mg
11%
Selenium
52.27 mcg
75%
Sodium
1013.81 mg
42%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.35 mcg
Beta-cryptoxanthin
1.16 mcg
Lutein + zeaxanthin
41.5 mcg
Lycopene
0 mcg