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Cost per Serving: $0.95
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Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes
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Serves: 4

Instant Pot Air Fryer Crispy Chicken Thighs

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminA
  • VitaminK
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Calories: 450.6

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
34.76 g
Saturated Fat
9.01 g
Monounsaturated Fat
16.75 g
Polyunsaturated Fat
6.4 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
364 g
ALA
279 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.92 mg
Total Carbohydrate
0.84 g
Net Carbohydrate
0.48 g
Sugars
0.17 g
Fiber
0.36 g
Protein
32.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
553.68 IU
11%
Vitamin C
4.95 mg
8%
Vitamin D
5.64 IU
1%
Vitamin E
0.7 IU
2%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
10.35 mg
13%
Folate
16.38 mcg
4%
Niacin
10.29 mg
51%
Riboflavin
0.3 mg
18%
Thiamin
0.12 mg
8%
Choline
101.81 mg
19%
Minerals
Calcium
26 mg
3%
Copper
0.11 mg
6%
Iron
2.34 mg
13%
Magnesium
39.61 mg
10%
Manganese
0.07 mg
4%
Phosphorous
276.8 mg
28%
Potassium
381.55 mg
11%
Selenium
24.43 mcg
35%
Sodium
782.22 mg
33%
Zinc
3.06 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
157.42 mcg
Beta-cryptoxanthin
39.76 mcg
Lutein + zeaxanthin
68.22 mcg
Lycopene
0.01 mcg
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