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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 424
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
24.94 g
Saturated Fat
10.06 g
Monounsaturated Fat
10.68 g
Polyunsaturated Fat
0.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
298 g
ALA
298 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.84 mg
Total Carbohydrate
0.16 g
Net Carbohydrate
0.09 g
Sugars
0 g
Fiber
0.07 g
Protein
46.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.75 IU
0%
Vitamin C
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.79 IU
3%
Vitamin B6
1.28 mg
64%
Vitamin B12
2.2 mcg
37%
Vitamin K
3.55 mg
4%
Folate
24.66 mcg
6%
Niacin
12.38 mg
62%
Riboflavin
0.25 mg
15%
Thiamin
0.17 mg
11%
Choline
193.56 mg
35%
Minerals
Calcium
56 mg
6%
Copper
0.17 mg
8%
Iron
3.46 mg
19%
Magnesium
47.56 mg
12%
Manganese
0.04 mg
2%
Phosphorous
434.99 mg
43%
Potassium
722.43 mg
21%
Selenium
53.99 mcg
77%
Sodium
1281.57 mg
53%
Zinc
7.94 mg
53%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.39 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
0.51 mcg
Lycopene
0.01 mcg