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Ingredients
5 1/3 Tbsp(s)
1 1/2 pound(s)
1 ounce
6 clove(s)
1 tsp
1/2 tsp(s)
1 tsp
2 Tbsp(s)
2 Tbsp(s)
1 large
4 Tbsp(s)
1 medium
1 medium
1/3 stalk(s)
7 cup(s)
7 cup(s)
2 tsp(s)
2 1/2 cup(s) chopped
5 1/3 Tbsp(s)
681 g
28 g
18 g
6 g
1 g
3.2 g
30 g
50 g
110 g
61 g
1680 g
1680 g
6 g
167.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Calcium
- Iron
- Potassium
- Copper
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 376.6
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
25.87 g
Saturated Fat
8.17 g
Monounsaturated Fat
10.73 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
223 g
ALA
220 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
93 mg
Cholesterol
102.09 mg
Total Carbohydrate
8.71 g
Net Carbohydrate
7.44 g
Sugars
1.58 g
Fiber
1.27 g
Protein
30.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4809.42 IU
96%
Vitamin C
28.62 mg
48%
Vitamin D
4.87 IU
1%
Vitamin E
1.87 IU
6%
Vitamin B6
0.48 mg
24%
Vitamin B12
1.76 mcg
29%
Vitamin K
196.82 mg
246%
Folate
22.42 mcg
6%
Niacin
7.38 mg
37%
Riboflavin
0.29 mg
17%
Thiamin
0.09 mg
6%
Choline
84.35 mg
15%
Minerals
Calcium
133 mg
13%
Copper
0.27 mg
14%
Iron
3.37 mg
19%
Magnesium
38.89 mg
10%
Manganese
0.34 mg
17%
Phosphorous
280.61 mg
28%
Potassium
629.28 mg
18%
Selenium
15.72 mcg
22%
Sodium
716.79 mg
30%
Zinc
4.53 mg
30%
Phytonutrients
Alpha-carotene
270.84 mcg
Beta-carotene
2693.25 mcg
Beta-cryptoxanthin
2.2 mcg
Lutein + zeaxanthin
8519.1 mcg
Lycopene
1.67 mcg