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Ingredients
1 tsp
6 slice(s)
4 cup(s)
1/2 tsp(s)
1/2 tsp(s)
1 tsp
1/2 cup(s)
1/8 cup(s)
1 15-ounce can
1 tsp
60 g
960 g
1 g
1.5 g
1 g
119 g
425 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- VitaminA
- VitaminK
Good Source of
- Iron
- Protein
- Niacin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 70.9 Servings Vegetables
Calories: 180.3
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
14.26 g
Saturated Fat
6.7 g
Monounsaturated Fat
4.97 g
Polyunsaturated Fat
1.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
157 g
ALA
157 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
33.97 mg
Total Carbohydrate
9.15 g
Net Carbohydrate
6.86 g
Sugars
2.73 g
Fiber
2.29 g
Protein
6.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11379.73 IU
228%
Vitamin C
3.33 mg
6%
Vitamin D
11.91 IU
3%
Vitamin E
1.01 IU
3%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.04 mcg
1%
Vitamin K
16.39 mg
20%
Folate
11.6 mcg
3%
Niacin
2.91 mg
15%
Riboflavin
0.13 mg
8%
Thiamin
0.06 mg
4%
Choline
15.03 mg
3%
Minerals
Calcium
43 mg
4%
Copper
0.13 mg
6%
Iron
2 mg
11%
Magnesium
35.52 mg
9%
Manganese
0.2 mg
10%
Phosphorous
137.08 mg
14%
Potassium
348.11 mg
10%
Selenium
2.66 mcg
4%
Sodium
496.5 mg
21%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
3398.12 mcg
Beta-carotene
4964.75 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
10.59 mcg
Lycopene
0 mcg