Dollar Icon.
Cost per Serving: $6.33
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

Instant Pot Coconut Lime Salmon

Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminC
  • VitaminK
  • Folate
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.3 Servings Fruits / 0.1 Servings Vegetables

Calories: 498.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
37.96 g
Saturated Fat
25.61 g
Monounsaturated Fat
4.82 g
Polyunsaturated Fat
4.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2916 g
ALA
503 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
6.17 g
Net Carbohydrate
5.28 g
Sugars
0.62 g
Fiber
0.89 g
Protein
35.94 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
377.58 IU
8%
Vitamin C
10.96 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
1.45 mg
72%
Vitamin B12
5.34 mcg
89%
Vitamin K
13.19 mg
16%
Folate
61.87 mcg
15%
Niacin
13.98 mg
70%
Riboflavin
0.65 mg
38%
Thiamin
0.42 mg
28%
Choline
10.9 mg
2%
Minerals
Calcium
49 mg
5%
Copper
0.67 mg
34%
Iron
4.93 mg
27%
Magnesium
97.58 mg
24%
Manganese
0.83 mg
42%
Phosphorous
436.03 mg
44%
Potassium
1107.94 mg
32%
Selenium
61.48 mcg
88%
Sodium
794.48 mg
33%
Zinc
1.69 mg
11%
Phytonutrients
Alpha-carotene
1.96 mcg
Beta-carotene
180.6 mcg
Beta-cryptoxanthin
9.33 mcg
Lutein + zeaxanthin
52.08 mcg
Lycopene
0.01 mcg
Print icon. Print
Print icon. Print