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Cost per Serving: $6.33
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 4

Instant Pot Coconut Lime Salmon

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminC
  • VitaminK
  • Folate
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.3 Servings Fruits / 0.1 Servings Vegetables

Calories: 498.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
37.96 g
Saturated Fat
25.61 g
Monounsaturated Fat
4.82 g
Polyunsaturated Fat
4.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2916 g
ALA
503 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
6.17 g
Net Carbohydrate
5.28 g
Sugars
0.62 g
Fiber
0.89 g
Protein
35.94 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
377.58 IU
8%
Vitamin C
10.96 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
1.45 mg
72%
Vitamin B12
5.34 mcg
89%
Vitamin K
13.19 mg
16%
Folate
61.87 mcg
15%
Niacin
13.98 mg
70%
Riboflavin
0.65 mg
38%
Thiamin
0.42 mg
28%
Choline
10.9 mg
2%
Minerals
Calcium
49 mg
5%
Copper
0.67 mg
34%
Iron
4.93 mg
27%
Magnesium
97.58 mg
24%
Manganese
0.83 mg
42%
Phosphorous
436.03 mg
44%
Potassium
1107.94 mg
32%
Selenium
61.48 mcg
88%
Sodium
794.48 mg
33%
Zinc
1.69 mg
11%
Phytonutrients
Alpha-carotene
1.96 mcg
Beta-carotene
180.6 mcg
Beta-cryptoxanthin
9.33 mcg
Lutein + zeaxanthin
52.08 mcg
Lycopene
0.01 mcg
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