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Ingredients
2 1/4 cup(s)
3 Tbsp(s)
6 Tbsp(s)
3 tsp(s)
1 tsp
3/4 cup(s)
3 large(s)
6 ounce(s)
2 1/4 cup(s)
3 Tbsp(s)
6 Tbsp(s)
15 g
6 g
172.5 g
150 g
168 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
Good Source of
- Fiber
- Magnesium
- Protein
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 260.1
Omega-6 / Omega-3 ratio: 27 : 1
Macronutrients
Amount
Total Fat
22.22 g
Saturated Fat
8.54 g
Monounsaturated Fat
7.67 g
Polyunsaturated Fat
2.42 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
84 g
ALA
79 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.61 mg
Total Carbohydrate
7.82 g
Net Carbohydrate
3.79 g
Sugars
0.95 g
Fiber
4.03 g
Protein
9.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
280.31 IU
6%
Vitamin C
0.13 mg
0%
Vitamin D
7.21 IU
2%
Vitamin E
0.2 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.12 mcg
2%
Vitamin K
0.5 mg
1%
Folate
9.98 mcg
2%
Niacin
0.03 mg
0%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
36.46 mg
7%
Minerals
Calcium
233 mg
23%
Copper
0.02 mg
1%
Iron
1.26 mg
7%
Magnesium
60.14 mg
15%
Manganese
0.01 mg
0%
Phosphorous
191.62 mg
19%
Potassium
332.13 mg
9%
Selenium
6.36 mcg
9%
Sodium
309.75 mg
13%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.17 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg