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Ingredients
64 ounce(s)
1/3 cup(s)
1 whole
2 whole(s)
2 Tbsp(s)
2 head(s)
1 tsp ground
2 tsp(s)
2 tsp(s)
2 whole (s)
1792 g
82.584 g
134 g
28 g
2 g
12 g
4.2 g
2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.4 Servings Fruits / 0 Servings Vegetables
Calories: 266.5
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
13.19 g
Saturated Fat
3.98 g
Monounsaturated Fat
6.53 g
Polyunsaturated Fat
1.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
100.05 mg
Total Carbohydrate
6.12 g
Net Carbohydrate
5.21 g
Sugars
2.24 g
Fiber
0.91 g
Protein
29.89 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
290.77 IU
6%
Vitamin C
16.03 mg
27%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
1.21 mg
2%
Folate
14.03 mcg
4%
Niacin
6.54 mg
33%
Riboflavin
0.49 mg
29%
Thiamin
1.35 mg
90%
Choline
3.87 mg
1%
Minerals
Calcium
46 mg
5%
Copper
0.04 mg
2%
Iron
2.38 mg
13%
Magnesium
37.82 mg
9%
Manganese
0.14 mg
7%
Phosphorous
318.44 mg
32%
Potassium
592.11 mg
17%
Selenium
44.87 mcg
64%
Sodium
502.87 mg
21%
Zinc
4.81 mg
32%
Phytonutrients
Alpha-carotene
1.03 mcg
Beta-carotene
156.02 mcg
Beta-cryptoxanthin
12.96 mcg
Lutein + zeaxanthin
12.74 mcg
Lycopene
290.89 mcg