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Ingredients
1 cup
16 Tbsp(s)
3 tsp(s)
8 ounce(s)
1 large
1/2 cup(s)
1 cup
16 Tbsp(s)
3 tsp(s)
224 g
50 g
119 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Magnesium
- Protein
- Selenium
- Copper
- EPA DHA Omega-3
Good Source of
- Calcium
- Fiber
- Potassium
- VitaminA
- VitaminB12
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 628.8
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
45.97 g
Saturated Fat
11.96 g
Monounsaturated Fat
10.97 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
445 g
ALA
166 mg
EPA, DHA
82 mg, 196 mg
EPA
82 mg,
DHA
196 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
312.59 mg
Total Carbohydrate
7.9 g
Net Carbohydrate
4.9 g
Sugars
1.13 g
Fiber
3 g
Protein
51.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
516.68 IU
10%
Vitamin C
2.81 mg
5%
Vitamin D
19.84 IU
5%
Vitamin E
1.11 IU
4%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.78 mcg
13%
Vitamin K
0.99 mg
1%
Folate
9.87 mcg
2%
Niacin
1.24 mg
6%
Riboflavin
0.32 mg
19%
Thiamin
0.03 mg
2%
Choline
72.79 mg
13%
Minerals
Calcium
111 mg
11%
Copper
1.07 mg
54%
Iron
1.58 mg
9%
Magnesium
92.62 mg
23%
Manganese
0.02 mg
1%
Phosphorous
166.08 mg
17%
Potassium
363.02 mg
10%
Selenium
29.2 mcg
42%
Sodium
1878.89 mg
78%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.67 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg