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Ingredients
1/3 cup(s)
1 tsp
2 medium(s)
1 large
1/2 cup(s)
1/2 tsp(s)
1/4 tsp(s)
1/4 tsp(s)
1/3 cup(s)
1 tsp
392 g
50 g
1.5 g
1.5 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
Good Source of
- Calcium
- Magnesium
- Potassium
- Protein
- VitaminB6
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 135.8
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
9.04 g
Saturated Fat
2.92 g
Monounsaturated Fat
3.95 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
79 g
ALA
74 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
63.88 mg
Total Carbohydrate
5.99 g
Net Carbohydrate
3.84 g
Sugars
2.33 g
Fiber
2.15 g
Protein
9.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
312.5 IU
6%
Vitamin C
16.75 mg
28%
Vitamin D
7 IU
2%
Vitamin E
0.27 IU
1%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
4.69 mg
6%
Folate
35.57 mcg
9%
Niacin
0.5 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.06 mg
4%
Choline
42.89 mg
8%
Minerals
Calcium
183 mg
18%
Copper
0.06 mg
3%
Iron
1.05 mg
6%
Magnesium
46.87 mg
12%
Manganese
0.2 mg
10%
Phosphorous
154.02 mg
15%
Potassium
356.87 mg
10%
Selenium
6.52 mcg
9%
Sodium
364 mg
15%
Zinc
0.92 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
122.92 mcg
Beta-cryptoxanthin
1.19 mcg
Lutein + zeaxanthin
2124.13 mcg
Lycopene
0.01 mcg