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Ingredients
16 Tbsp(s)
3 tsp(s)
1/4 cup(s)
1/3 cup(s)
4 cup(s)
16 Tbsp(s)
3 tsp(s)
74.91 g
400 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- VitaminC
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 253.7
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
19.2 g
Saturated Fat
7.12 g
Monounsaturated Fat
2.23 g
Polyunsaturated Fat
0.35 g
Trans Fat
0.33 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
29 mg
Cholesterol
67.12 mg
Total Carbohydrate
2.78 g
Net Carbohydrate
1.53 g
Sugars
1.23 g
Fiber
1.25 g
Protein
19.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
254.31 IU
5%
Vitamin C
23.2 mg
39%
Vitamin D
5.9 IU
1%
Vitamin E
0.27 IU
1%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.02 mcg
0%
Vitamin K
8.71 mg
11%
Folate
29.09 mcg
7%
Niacin
0.27 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.03 mg
2%
Choline
24.84 mg
5%
Minerals
Calcium
48 mg
5%
Copper
0.02 mg
1%
Iron
0.25 mg
1%
Magnesium
8.87 mg
2%
Manganese
0.08 mg
4%
Phosphorous
47.03 mg
5%
Potassium
157.65 mg
5%
Selenium
0.95 mcg
1%
Sodium
789.32 mg
33%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.76 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
16.5 mcg
Lycopene
0 mcg