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Ingredients
1/2 cup(s)
16 ounce(s)
1 large
1/2 cup(s)
1/2 tsp(s)
1/4 tsp(s)
1/4 tsp(s)
1/2 cup(s)
1/2 cup(s)
50 g
3 g
0.5 g
119 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- Zinc
- VitaminA
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 369.5
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
23.26 g
Saturated Fat
10.28 g
Monounsaturated Fat
8.67 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.14 g
Essential Fatty Acids (Omega-3)
228 g
ALA
200 mg
EPA, DHA
1 mg, 27 mg
EPA
1 mg,
DHA
27 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
170.4 mg
Total Carbohydrate
4.21 g
Net Carbohydrate
2.64 g
Sugars
0.76 g
Fiber
1.57 g
Protein
35.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
629.65 IU
13%
Vitamin C
1.66 mg
3%
Vitamin D
23.6 IU
6%
Vitamin E
0.65 IU
2%
Vitamin B6
0.67 mg
34%
Vitamin B12
0.05 mcg
1%
Vitamin K
1.76 mg
2%
Folate
13 mcg
3%
Niacin
12.74 mg
64%
Riboflavin
0.26 mg
15%
Thiamin
0.1 mg
7%
Choline
121.62 mg
22%
Minerals
Calcium
212 mg
21%
Copper
0.06 mg
3%
Iron
1.69 mg
9%
Magnesium
75.8 mg
19%
Manganese
0.05 mg
2%
Phosphorous
356.29 mg
36%
Potassium
441.11 mg
13%
Selenium
26.52 mcg
38%
Sodium
584.54 mg
24%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
54.04 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
58.08 mcg
Lycopene
0.01 mcg