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Ingredients
8 Tbsp(s)
24 tsp(s)
2 pound(s)
1 medium
1 head
1 small
1 inch(es)
1/2 tsp(s)
2 Tbsp(s)
2 Tbsp(s)
2 large(s)
2 tsp(s)
8 Tbsp(s)
24 tsp(s)
908 g
166 g
30 g
70 g
4 g
30 g
28 g
5.4 g
Preparation
Special diets
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminD
- Manganese
Preferences
Nutrition Information
0.2 Servings Fruits / 1.3 Servings Vegetables
Calories: 513
Omega-6 / Omega-3 ratio: 33 : 1
Macronutrients
Amount
Total Fat
31.95 g
Saturated Fat
10.16 g
Monounsaturated Fat
13.6 g
Polyunsaturated Fat
6.39 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
187 g
ALA
187 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
127.12 mg
Total Carbohydrate
33.87 g
Net Carbohydrate
15.05 g
Sugars
12.17 g
Fiber
2.82 g
Protein
38.06 g
Sugar Alcohols
16 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1736.99 IU
35%
Vitamin C
23.11 mg
39%
Vitamin D
69.61 IU
17%
Vitamin E
0.61 IU
2%
Vitamin B6
0.77 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
73.5 mg
92%
Folate
11.24 mcg
3%
Niacin
12.15 mg
61%
Riboflavin
0.59 mg
35%
Thiamin
0.77 mg
51%
Choline
131.3 mg
24%
Minerals
Calcium
117 mg
12%
Copper
0.07 mg
4%
Iron
2.61 mg
14%
Magnesium
42.43 mg
11%
Manganese
0.22 mg
11%
Phosphorous
293.31 mg
29%
Potassium
566.94 mg
16%
Selenium
52.09 mcg
74%
Sodium
791.97 mg
33%
Zinc
5.28 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1028.27 mcg
Beta-cryptoxanthin
0.63 mcg
Lutein + zeaxanthin
404.88 mcg
Lycopene
0.01 mcg