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Ingredients
1/4 tsp(s)
2 Tbsp(s)
3 cup(s), chopped
1 ounce
12 1/2 ounce(s)
1/2 cup(s)
1/2 tsp(s)
1/4 tsp(s)
2 large(s)
1 tsp
1/4 tsp(s)
2 Tbsp(s)
350 g
1.5 g
0.5 g
100 g
5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- VitaminC
- VitaminK
- Phosphorous
Good Source of
- Selenium
- Zinc
- VitaminA
- Riboflavin
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.8 Servings Vegetables
Calories: 253.9
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
19.13 g
Saturated Fat
11.73 g
Monounsaturated Fat
5.46 g
Polyunsaturated Fat
0.72 g
Trans Fat
0.57 g
Essential Fatty Acids (Omega-3)
205 g
ALA
200 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
8 mg
Cholesterol
108.16 mg
Total Carbohydrate
4.74 g
Net Carbohydrate
3.18 g
Sugars
1.16 g
Fiber
1.56 g
Protein
16.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
803.14 IU
16%
Vitamin C
30.49 mg
51%
Vitamin D
11.81 IU
3%
Vitamin E
0.54 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.38 mcg
6%
Vitamin K
36.22 mg
45%
Folate
36.36 mcg
9%
Niacin
0.28 mg
1%
Riboflavin
0.3 mg
18%
Thiamin
0.05 mg
3%
Choline
47.08 mg
9%
Minerals
Calcium
437 mg
44%
Copper
0.04 mg
2%
Iron
0.94 mg
5%
Magnesium
23.85 mg
6%
Manganese
0.09 mg
4%
Phosphorous
363.41 mg
36%
Potassium
245.8 mg
7%
Selenium
12.16 mcg
17%
Sodium
477.04 mg
20%
Zinc
1.91 mg
13%
Phytonutrients
Alpha-carotene
9.15 mcg
Beta-carotene
175.96 mcg
Beta-cryptoxanthin
2.16 mcg
Lutein + zeaxanthin
523.58 mcg
Lycopene
0 mcg