Dollar Icon.
Cost per Serving: $0.6
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 8

Air Fryer Cheesy Egg & Broccoli Bites

Ingredients

1/4 tsp(s)

2 Tbsp(s)

3 cup(s), chopped

12 1/2 ounce(s)

1/2 tsp(s)

1/4 tsp(s)

2 large(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminC
  • VitaminK
  • Phosphorous
Good Source of
  • Selenium
  • Zinc
  • VitaminA
  • Riboflavin
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Calories: 253.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
19.13 g
Saturated Fat
11.73 g
Monounsaturated Fat
5.46 g
Polyunsaturated Fat
0.72 g
Trans Fat
0.57 g
Essential Fatty Acids (Omega-3)
205 g
ALA
200 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
8 mg
Cholesterol
108.16 mg
Total Carbohydrate
4.74 g
Net Carbohydrate
3.18 g
Sugars
1.16 g
Fiber
1.56 g
Protein
16.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
803.14 IU
16%
Vitamin C
30.49 mg
51%
Vitamin D
11.81 IU
3%
Vitamin E
0.54 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.38 mcg
6%
Vitamin K
36.22 mg
45%
Folate
36.36 mcg
9%
Niacin
0.28 mg
1%
Riboflavin
0.3 mg
18%
Thiamin
0.05 mg
3%
Choline
47.08 mg
9%
Minerals
Calcium
437 mg
44%
Copper
0.04 mg
2%
Iron
0.94 mg
5%
Magnesium
23.85 mg
6%
Manganese
0.09 mg
4%
Phosphorous
363.41 mg
36%
Potassium
245.8 mg
7%
Selenium
12.16 mcg
17%
Sodium
477.04 mg
20%
Zinc
1.91 mg
13%
Phytonutrients
Alpha-carotene
9.15 mcg
Beta-carotene
175.96 mcg
Beta-cryptoxanthin
2.16 mcg
Lutein + zeaxanthin
523.58 mcg
Lycopene
0 mcg
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