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Ingredients
2 pound(s)
1 Tbsp
4/5 ounce(s)
6 slice(s)
1 tsp
1 tsp
14 g
22.4 g
60 g
3 g
6 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- Potassium
- Protein
- VitaminA
- VitaminB6
- Folate
- Thiamin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 111.9
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
6.27 g
Saturated Fat
1.92 g
Monounsaturated Fat
3.04 g
Polyunsaturated Fat
0.77 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
147 g
ALA
147 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
7.56 mg
Total Carbohydrate
10.59 g
Net Carbohydrate
6.24 g
Sugars
2.61 g
Fiber
4.35 g
Protein
5.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
870.94 IU
17%
Vitamin C
96.54 mg
161%
Vitamin D
1.79 IU
0%
Vitamin E
1.28 IU
4%
Vitamin B6
0.28 mg
14%
Vitamin B12
0.06 mcg
1%
Vitamin K
202 mg
252%
Folate
69.67 mcg
17%
Niacin
1.14 mg
6%
Riboflavin
0.12 mg
7%
Thiamin
0.18 mg
12%
Choline
25.86 mg
5%
Minerals
Calcium
80 mg
8%
Copper
0.01 mg
0%
Iron
1.67 mg
9%
Magnesium
28.29 mg
7%
Manganese
0.39 mg
20%
Phosphorous
114.39 mg
11%
Potassium
464.82 mg
13%
Selenium
3.97 mcg
6%
Sodium
424.48 mg
18%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
6.81 mcg
Beta-carotene
511.62 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1804.65 mcg
Lycopene
0 mcg