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Cost per Serving: $2.12
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 12

Instant Pot Broccoli Cheese Soup

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Ingredients

2 pound(s)

fresh broccoli florets

1/2 medium(s)

onion, diced

2 clove(s)

garlic, minced

4 cup(s)

chicken broth

1 tsp

mustard powder

1 tsp

sea salt

1 tsp

black pepper

1/4 tsp(s)

red pepper flakes

2 cup(s)

heavy cream

33 ounce(s)

grated cheddar cheese

1 1/2 cup(s) shredded

Monterey jack cheese
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminB6
  • VitaminB12
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Calories: 532.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
45.38 g
Saturated Fat
28.26 g
Monounsaturated Fat
12.98 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.9 g
Essential Fatty Acids (Omega-3)
630 g
ALA
630 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
147.76 mg
Total Carbohydrate
5.98 g
Net Carbohydrate
3.83 g
Sugars
1.15 g
Fiber
2.15 g
Protein
27.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3437.32 IU
69%
Vitamin C
15.77 mg
26%
Vitamin D
32.97 IU
8%
Vitamin E
1.91 IU
6%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.83 mcg
14%
Vitamin K
171.37 mg
214%
Folate
81.21 mcg
20%
Niacin
2.13 mg
11%
Riboflavin
0.51 mg
30%
Thiamin
0.16 mg
11%
Choline
38.3 mg
7%
Minerals
Calcium
774 mg
77%
Copper
0.11 mg
6%
Iron
2.49 mg
14%
Magnesium
46.8 mg
12%
Manganese
0.33 mg
16%
Phosphorous
563.86 mg
56%
Potassium
343.29 mg
10%
Selenium
14.02 mcg
20%
Sodium
811.93 mg
34%
Zinc
3.59 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1288.12 mcg
Beta-cryptoxanthin
2.42 mcg
Lutein + zeaxanthin
843.39 mcg
Lycopene
0.01 mcg
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