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Ingredients
1 tsp
8 ounce(s)
1/3 cup(s)
1 large
1/2 tsp(s)
1 tsp
50 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Zinc
- VitaminB12
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- VitaminA
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 445.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
32.24 g
Saturated Fat
18.36 g
Monounsaturated Fat
9.7 g
Polyunsaturated Fat
1.39 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
467 g
ALA
456 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
21 mg
Cholesterol
208.75 mg
Total Carbohydrate
3.86 g
Net Carbohydrate
3.79 g
Sugars
1.68 g
Fiber
0.07 g
Protein
34.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
951.8 IU
19%
Vitamin C
0.14 mg
0%
Vitamin D
30.14 IU
8%
Vitamin E
0.5 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
2.55 mcg
42%
Vitamin K
2.96 mg
4%
Folate
21.26 mcg
5%
Niacin
0.16 mg
1%
Riboflavin
0.52 mg
31%
Thiamin
0.06 mg
4%
Choline
83.07 mg
15%
Minerals
Calcium
762 mg
76%
Copper
0.04 mg
2%
Iron
1.12 mg
6%
Magnesium
32.11 mg
8%
Manganese
0.06 mg
3%
Phosphorous
567.64 mg
57%
Potassium
147.5 mg
4%
Selenium
30.17 mcg
43%
Sodium
989.72 mg
41%
Zinc
4.21 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
71.45 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg