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Ingredients
1/2 cup(s)
1/4 ounce(s)
4 large(s)
1/4 cup(s)
1 cup
1/2 cup(s)
1/2 tsp(s)
1/2 tsp(s)
1/2 cup(s)
1/4 ounce(s)
68 g
60 g
238 g
122 g
2 g
3 g
Preparation
Special diets
Benefits
Excellent Source of
Good Source of
- Selenium
- VitaminA
- VitaminD
- ALA Omega-3
Preferences
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 190.9
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
18.45 g
Saturated Fat
10.66 g
Monounsaturated Fat
5.73 g
Polyunsaturated Fat
1.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
255 g
ALA
240 mg
EPA, DHA
1 mg, 13 mg
EPA
1 mg,
DHA
13 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
196.23 mg
Total Carbohydrate
8.22 g
Net Carbohydrate
2.93 g
Sugars
1.22 g
Fiber
0.29 g
Protein
3.47 g
Sugar Alcohols
5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
767.27 IU
15%
Vitamin C
0.24 mg
0%
Vitamin D
40.89 IU
10%
Vitamin E
0.73 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.16 mcg
3%
Vitamin K
1.39 mg
2%
Folate
19.15 mcg
5%
Niacin
0.04 mg
0%
Riboflavin
0.14 mg
8%
Thiamin
0.04 mg
3%
Choline
86.9 mg
16%
Minerals
Calcium
65 mg
6%
Copper
0.01 mg
0%
Iron
0.36 mg
2%
Magnesium
5.62 mg
1%
Manganese
0.01 mg
0%
Phosphorous
87.32 mg
9%
Potassium
71.71 mg
2%
Selenium
7.3 mcg
10%
Sodium
223.3 mg
9%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
4.31 mcg
Beta-carotene
39.55 mcg
Beta-cryptoxanthin
3.74 mcg
Lutein + zeaxanthin
123.99 mcg
Lycopene
0 mcg