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Ingredients
16 Tbsp(s)
4 large(s)
2 large(s)
1 Tbsp
1 pinch
1/2 cup(s)
16 Tbsp(s)
200 g
34 g
4 g
0.2 g
Preparation
Special diets
Benefits
Excellent Source of
- VitaminC
Good Source of
- Protein
- Selenium
- VitaminA
- Riboflavin
Preferences
- Low Sodium
- Low Sugars
Nutrition Information
5.2 Servings Fruits / 0 Servings Vegetables
Calories: 211.6
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
20.16 g
Saturated Fat
11.29 g
Monounsaturated Fat
5.91 g
Polyunsaturated Fat
1.27 g
Trans Fat
0.63 g
Essential Fatty Acids (Omega-3)
97 g
ALA
76 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
51 mg
Cholesterol
251.6 mg
Total Carbohydrate
36.04 g
Net Carbohydrate
3.87 g
Sugars
1.29 g
Fiber
0.17 g
Protein
5.41 g
Sugar Alcohols
32 g
Macronutrients
Amount
% Daily Value*
Vitamin A
725.04 IU
15%
Vitamin C
19.01 mg
32%
Vitamin D
29.08 IU
7%
Vitamin E
0.97 IU
3%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.46 mg
2%
Folate
29.88 mcg
7%
Niacin
0.07 mg
0%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
128.03 mg
23%
Minerals
Calcium
32 mg
3%
Copper
0.05 mg
2%
Iron
0.78 mg
4%
Magnesium
7.14 mg
2%
Manganese
0.02 mg
1%
Phosphorous
92.79 mg
9%
Potassium
106.64 mg
3%
Selenium
13.97 mcg
20%
Sodium
64.8 mg
3%
Zinc
0.54 mg
4%
Phytonutrients
Alpha-carotene
2.15 mcg
Beta-carotene
39.45 mcg
Beta-cryptoxanthin
11.9 mcg
Lutein + zeaxanthin
176.05 mcg
Lycopene
0 mcg