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Ingredients
1 scoop
1/2 cup(s)
2 tsp(s)
2 tsp(s)
1/2 tsp(s)
12 ounce(s)
3 large(s)
1/2 cup(s)
2 Tbsp(s)
2 clove(s)
1 scoop
56 g
10 g
6 g
3 g
150 g
115 g
28 g
6 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Phosphorous
Good Source of
- Selenium
- Riboflavin
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 203.7
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
16.45 g
Saturated Fat
10.8 g
Monounsaturated Fat
4.02 g
Polyunsaturated Fat
0.58 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
135 g
ALA
130 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
90.65 mg
Total Carbohydrate
3.24 g
Net Carbohydrate
2.4 g
Sugars
0.73 g
Fiber
0.84 g
Protein
11.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
431.22 IU
9%
Vitamin C
0.4 mg
1%
Vitamin D
9.81 IU
2%
Vitamin E
0.31 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.23 mcg
4%
Vitamin K
1.06 mg
1%
Folate
12.48 mcg
3%
Niacin
0.07 mg
0%
Riboflavin
0.18 mg
11%
Thiamin
0.03 mg
2%
Choline
39.77 mg
7%
Minerals
Calcium
261 mg
26%
Copper
0.06 mg
3%
Iron
0.67 mg
4%
Magnesium
15.2 mg
4%
Manganese
0.15 mg
8%
Phosphorous
244.3 mg
24%
Potassium
191.73 mg
5%
Selenium
9.3 mcg
13%
Sodium
323.71 mg
13%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.77 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.45 mcg
Lycopene
0 mcg