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Ingredients
1/2 small(s)
1 Tbsp
6 slice(s)
8 large(s)
1 cup
1/4 tsp(s)
35 g
14 g
400 g
100 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Riboflavin
- Phosphorous
Good Source of
- Zinc
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 232.3
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
17.8 g
Saturated Fat
7.65 g
Monounsaturated Fat
6.43 g
Polyunsaturated Fat
1.68 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
110 g
ALA
83 mg
EPA, DHA
3 mg, 25 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
308.48 mg
Total Carbohydrate
1.86 g
Net Carbohydrate
1.74 g
Sugars
0.95 g
Fiber
0.12 g
Protein
16.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
482.53 IU
10%
Vitamin C
0.46 mg
1%
Vitamin D
29.74 IU
7%
Vitamin E
0.77 IU
3%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.79 mg
1%
Folate
34.42 mcg
9%
Niacin
0.46 mg
2%
Riboflavin
0.41 mg
24%
Thiamin
0.08 mg
5%
Choline
175.49 mg
32%
Minerals
Calcium
223 mg
22%
Copper
0.08 mg
4%
Iron
1.44 mg
8%
Magnesium
16.24 mg
4%
Manganese
0.05 mg
2%
Phosphorous
270.02 mg
27%
Potassium
141.6 mg
4%
Selenium
26.16 mcg
37%
Sodium
445.22 mg
19%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
0.83 mcg
Beta-carotene
27.95 mcg
Beta-cryptoxanthin
6.92 mcg
Lutein + zeaxanthin
225.48 mcg
Lycopene
0 mcg