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Ingredients
1/2 cup(s)
3 Tbsp(s)
4 cup(s)
4 Tbsp(s)
1/4 tsp(s)
2 tsp(s)
1 tsp
1/2 cup(s)
3 Tbsp(s)
400 g
32 g
1.5 g
6 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminB6
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 181.8
Omega-6 / Omega-3 ratio: 37 : 1
Macronutrients
Amount
Total Fat
15.02 g
Saturated Fat
5.77 g
Monounsaturated Fat
3.64 g
Polyunsaturated Fat
1.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.5 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
4.99 g
Sugars
3.37 g
Fiber
4.18 g
Protein
4.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
95.02 IU
2%
Vitamin C
52.99 mg
88%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
20.29 mg
25%
Folate
57.89 mcg
14%
Niacin
0.56 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
46.24 mg
8%
Minerals
Calcium
58 mg
6%
Copper
0.04 mg
2%
Iron
1.02 mg
6%
Magnesium
51.68 mg
13%
Manganese
0.17 mg
8%
Phosphorous
51.28 mg
5%
Potassium
425.55 mg
12%
Selenium
1.17 mcg
2%
Sodium
387.44 mg
16%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0.48 mcg
Beta-carotene
27.91 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
56.58 mcg
Lycopene
0 mcg