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Ingredients
5 link(s)
3 cup(s)
2 tsp(s)
2 Tbsp(s)
1/2 cup(s) chopped
2 clove(s)
4 slice(s)
10 ounce(s)
1 cup
1/4 cup(s)
2 cup(s) chopped
5 link(s)
3 cup(s)
2 tsp(s)
28 g
80 g
6 g
40 g
283.5 g
238 g
134 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Calcium
- Iron
- Folate
- ALA Omega-3
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.3 Servings Vegetables
Calories: 373.4
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
28.84 g
Saturated Fat
13.21 g
Monounsaturated Fat
9.35 g
Polyunsaturated Fat
1.56 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
358 g
ALA
358 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
123.38 mg
Total Carbohydrate
8.18 g
Net Carbohydrate
6.4 g
Sugars
1.71 g
Fiber
1.78 g
Protein
22.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4185.65 IU
84%
Vitamin C
53.09 mg
88%
Vitamin D
22.57 IU
6%
Vitamin E
1.5 IU
5%
Vitamin B6
0.17 mg
8%
Vitamin B12
0.07 mcg
1%
Vitamin K
193.68 mg
242%
Folate
41.42 mcg
10%
Niacin
0.72 mg
4%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
31.45 mg
6%
Minerals
Calcium
118 mg
12%
Copper
0.08 mg
4%
Iron
2.06 mg
11%
Magnesium
20.01 mg
5%
Manganese
0.31 mg
16%
Phosphorous
101.94 mg
10%
Potassium
263.37 mg
8%
Selenium
3.07 mcg
4%
Sodium
353.56 mg
15%
Zinc
0.54 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2093.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8848.17 mcg
Lycopene
0 mcg