Dollar Icon.
Cost per Serving: $3.54
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 6

Instant Pot Keto Zuppa Toscana

Ingredients

5 link(s)

3 cup(s)

2 Tbsp(s)

1/2 cup(s) chopped

2 clove(s)

4 slice(s)

10 ounce(s)

1 cup

2 cup(s) chopped

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Iron
  • Folate
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Calories: 373.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
28.84 g
Saturated Fat
13.21 g
Monounsaturated Fat
9.35 g
Polyunsaturated Fat
1.56 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
358 g
ALA
358 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
123.38 mg
Total Carbohydrate
8.18 g
Net Carbohydrate
6.4 g
Sugars
1.71 g
Fiber
1.78 g
Protein
22.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4185.65 IU
84%
Vitamin C
53.09 mg
88%
Vitamin D
22.57 IU
6%
Vitamin E
1.5 IU
5%
Vitamin B6
0.17 mg
8%
Vitamin B12
0.07 mcg
1%
Vitamin K
193.68 mg
242%
Folate
41.42 mcg
10%
Niacin
0.72 mg
4%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
31.45 mg
6%
Minerals
Calcium
118 mg
12%
Copper
0.08 mg
4%
Iron
2.06 mg
11%
Magnesium
20.01 mg
5%
Manganese
0.31 mg
16%
Phosphorous
101.94 mg
10%
Potassium
263.37 mg
8%
Selenium
3.07 mcg
4%
Sodium
353.56 mg
15%
Zinc
0.54 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2093.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8848.17 mcg
Lycopene
0 mcg
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