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Ingredients
1 1/2 cup(s)
16 Tbsp(s)
1 1/2 pound(s)
1/2 tsp(s)
1/2 tsp(s)
1/2 tsp(s)
1 large
1/2 cup(s)
1/2 cup(s)
1 1/2 cup(s)
16 Tbsp(s)
681 g
1.5 g
3 g
1 g
120 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Calcium
- Iron
- VitaminB6
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 388.9
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
25.44 g
Saturated Fat
7.6 g
Monounsaturated Fat
4.89 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
80 g
ALA
76 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
128.96 mg
Total Carbohydrate
3.32 g
Net Carbohydrate
2.52 g
Sugars
1.3 g
Fiber
0.8 g
Protein
37.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
418.44 IU
8%
Vitamin C
2.22 mg
4%
Vitamin D
3.5 IU
1%
Vitamin E
0.38 IU
1%
Vitamin B6
0.32 mg
16%
Vitamin B12
1.68 mcg
28%
Vitamin K
1.28 mg
2%
Folate
8.69 mcg
2%
Niacin
4.32 mg
22%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
74.64 mg
14%
Minerals
Calcium
102 mg
10%
Copper
0.07 mg
4%
Iron
2.91 mg
16%
Magnesium
19.8 mg
5%
Manganese
0.02 mg
1%
Phosphorous
211.97 mg
21%
Potassium
278.77 mg
8%
Selenium
15.25 mcg
22%
Sodium
1134.74 mg
47%
Zinc
4.21 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.76 mcg
Beta-cryptoxanthin
0.62 mcg
Lutein + zeaxanthin
20.94 mcg
Lycopene
0.01 mcg