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Ingredients
1 cup
4 -8oz. breast(s)
1 tsp
2 whole (s)
2 clove(s)
240 g
6 g
2 g
6 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 263.4
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
2.98 g
Saturated Fat
0.79 g
Monounsaturated Fat
0.72 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
76 g
ALA
29 mg
EPA, DHA
0 mg, 47 mg
EPA
0 mg,
DHA
47 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
136.88 mg
Total Carbohydrate
0.87 g
Net Carbohydrate
0.71 g
Sugars
0.01 g
Fiber
0.16 g
Protein
54.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
80.62 IU
2%
Vitamin C
3.53 mg
6%
Vitamin D
2.36 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
1.33 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
0.5 mg
1%
Folate
10.38 mcg
3%
Niacin
26.44 mg
132%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
173.57 mg
32%
Minerals
Calcium
38 mg
4%
Copper
0.1 mg
5%
Iron
1.94 mg
11%
Magnesium
68.27 mg
17%
Manganese
0.11 mg
6%
Phosphorous
465.42 mg
47%
Potassium
610.58 mg
17%
Selenium
42.24 mcg
60%
Sodium
735.14 mg
31%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg