Dollar Icon.
Cost per Serving: $1.67
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

Instant Pot Poached Chicken

Ingredients

1 cup

1 tsp

2 whole (s)

2 clove(s)

Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

Serving size:

Calories: 263.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
2.98 g
Saturated Fat
0.79 g
Monounsaturated Fat
0.72 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
76 g
ALA
29 mg
EPA, DHA
0 mg, 47 mg
EPA
0 mg,
DHA
47 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
136.88 mg
Total Carbohydrate
0.87 g
Net Carbohydrate
0.71 g
Sugars
0.01 g
Fiber
0.16 g
Protein
54.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
80.62 IU
2%
Vitamin C
3.53 mg
6%
Vitamin D
2.36 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
1.33 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
0.5 mg
1%
Folate
10.38 mcg
3%
Niacin
26.44 mg
132%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
173.57 mg
32%
Minerals
Calcium
38 mg
4%
Copper
0.1 mg
5%
Iron
1.94 mg
11%
Magnesium
68.27 mg
17%
Manganese
0.11 mg
6%
Phosphorous
465.42 mg
47%
Potassium
610.58 mg
17%
Selenium
42.24 mcg
60%
Sodium
735.14 mg
31%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg
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