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Ingredients
1/2 tsp(s)
1 1/2 cup(s)
1/2 tsp(s)
7 pound(s)
3 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
1/2 tsp(s)
1 small
2 stalk(s)
1/2 tsp(s)
1 1/2 cup(s)
1/2 tsp(s)
1 g
0.75 g
3 g
70 g
80 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 337.1
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
16.09 g
Saturated Fat
5.15 g
Monounsaturated Fat
5.84 g
Polyunsaturated Fat
3.39 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
208 g
ALA
188 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
7 mg
Cholesterol
135.22 mg
Total Carbohydrate
0.68 g
Net Carbohydrate
0.44 g
Sugars
0.3 g
Fiber
0.24 g
Protein
44.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
133.01 IU
3%
Vitamin C
0.53 mg
1%
Vitamin D
1.47 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.97 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
1.72 mg
2%
Folate
16.68 mcg
4%
Niacin
10.36 mg
52%
Riboflavin
0.23 mg
14%
Thiamin
0.12 mg
8%
Choline
1.13 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.15 mg
8%
Iron
2.42 mg
13%
Magnesium
48.85 mg
12%
Manganese
0.05 mg
2%
Phosphorous
372.95 mg
37%
Potassium
568.23 mg
16%
Selenium
44.58 mcg
64%
Sodium
238.17 mg
10%
Zinc
3.14 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
34.99 mcg
Beta-cryptoxanthin
4.95 mcg
Lutein + zeaxanthin
22.55 mcg
Lycopene
0 mcg