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Cost per Serving: $0.99
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 3 hours
Dish Icon.
Serves: 16

Instant Pot Turkey for Two

Ingredients

1/2 tsp(s)

1 1/2 cup(s)

1/2 tsp(s)

1/2 tsp(s)

1/4 tsp(s)

1/2 tsp(s)

2 stalk(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Calories: 337.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
16.09 g
Saturated Fat
5.15 g
Monounsaturated Fat
5.84 g
Polyunsaturated Fat
3.39 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
208 g
ALA
188 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
7 mg
Cholesterol
135.22 mg
Total Carbohydrate
0.68 g
Net Carbohydrate
0.44 g
Sugars
0.3 g
Fiber
0.24 g
Protein
44.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
133.01 IU
3%
Vitamin C
0.53 mg
1%
Vitamin D
1.47 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.97 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
1.72 mg
2%
Folate
16.68 mcg
4%
Niacin
10.36 mg
52%
Riboflavin
0.23 mg
14%
Thiamin
0.12 mg
8%
Choline
1.13 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.15 mg
8%
Iron
2.42 mg
13%
Magnesium
48.85 mg
12%
Manganese
0.05 mg
2%
Phosphorous
372.95 mg
37%
Potassium
568.23 mg
16%
Selenium
44.58 mcg
64%
Sodium
238.17 mg
10%
Zinc
3.14 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
34.99 mcg
Beta-cryptoxanthin
4.95 mcg
Lutein + zeaxanthin
22.55 mcg
Lycopene
0 mcg
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