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Ingredients
1 tsp
16 ounce(s)
1/4 pound(s)
1/2 cup(s)
1/3 cup(s) blanched
1 large
2 clove(s)
1 tsp
448 g
113.5 g
34.965 g
33 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 400
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
28.19 g
Saturated Fat
10.7 g
Monounsaturated Fat
11.8 g
Polyunsaturated Fat
2.34 g
Trans Fat
0.95 g
Essential Fatty Acids (Omega-3)
125 g
ALA
124 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
138 mg
Cholesterol
100.87 mg
Total Carbohydrate
2.96 g
Net Carbohydrate
1.86 g
Sugars
0.53 g
Fiber
1.1 g
Protein
34.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
57.46 IU
1%
Vitamin C
0.67 mg
1%
Vitamin D
2.63 IU
1%
Vitamin E
2.72 IU
9%
Vitamin B6
0.54 mg
27%
Vitamin B12
2.21 mcg
37%
Vitamin K
1.5 mg
2%
Folate
14.13 mcg
4%
Niacin
6.96 mg
35%
Riboflavin
0.43 mg
25%
Thiamin
0.29 mg
19%
Choline
101.98 mg
19%
Minerals
Calcium
182 mg
18%
Copper
0.18 mg
9%
Iron
2.95 mg
16%
Magnesium
56.13 mg
14%
Manganese
0.25 mg
12%
Phosphorous
382.62 mg
38%
Potassium
501.83 mg
14%
Selenium
27.18 mcg
39%
Sodium
297.21 mg
12%
Zinc
6.49 mg
43%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.33 mcg
Lycopene
0 mcg