Dollar Icon.
Cost per Serving: $1.8
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

Air Fryer Meatballs

Ingredients

16 ounce(s)

1/4 pound(s)

1/3 cup(s) blanched

1 large

egg
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 400

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
28.19 g
Saturated Fat
10.7 g
Monounsaturated Fat
11.8 g
Polyunsaturated Fat
2.34 g
Trans Fat
0.95 g
Essential Fatty Acids (Omega-3)
125 g
ALA
124 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
138 mg
Cholesterol
100.87 mg
Total Carbohydrate
2.96 g
Net Carbohydrate
1.86 g
Sugars
0.53 g
Fiber
1.1 g
Protein
34.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
57.46 IU
1%
Vitamin C
0.67 mg
1%
Vitamin D
2.63 IU
1%
Vitamin E
2.72 IU
9%
Vitamin B6
0.54 mg
27%
Vitamin B12
2.21 mcg
37%
Vitamin K
1.5 mg
2%
Folate
14.13 mcg
4%
Niacin
6.96 mg
35%
Riboflavin
0.43 mg
25%
Thiamin
0.29 mg
19%
Choline
101.98 mg
19%
Minerals
Calcium
182 mg
18%
Copper
0.18 mg
9%
Iron
2.95 mg
16%
Magnesium
56.13 mg
14%
Manganese
0.25 mg
12%
Phosphorous
382.62 mg
38%
Potassium
501.83 mg
14%
Selenium
27.18 mcg
39%
Sodium
297.21 mg
12%
Zinc
6.49 mg
43%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.33 mcg
Lycopene
0 mcg
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