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Ingredients
3 Tbsp(s)
2 cup(s)
1 ounce
8 medium(s)
1/2 tsp(s)
3 Tbsp(s)
2 g
Preparation
Special diets
Benefits
Excellent Source of
- Protein
- VitaminC
Good Source of
- Selenium
- VitaminB12
- Riboflavin
- Phosphorous
Preferences
- Low Carbohydrate
- Low Sugars
Nutrition Information
1.1 Servings Fruits / 0 Servings Vegetables
Calories: 141.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
7.25 g
Saturated Fat
4.54 g
Monounsaturated Fat
2.05 g
Polyunsaturated Fat
0.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
92 g
ALA
92 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
23.45 mg
Total Carbohydrate
13.91 g
Net Carbohydrate
4.43 g
Sugars
1.56 g
Fiber
0.48 g
Protein
13.8 g
Sugar Alcohols
9 g
Macronutrients
Amount
% Daily Value*
Vitamin A
268.25 IU
5%
Vitamin C
14.11 mg
24%
Vitamin D
4.9 IU
1%
Vitamin E
0.13 IU
0%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.68 mcg
11%
Vitamin K
1.15 mg
1%
Folate
19.27 mcg
5%
Niacin
0.23 mg
1%
Riboflavin
0.19 mg
11%
Thiamin
0.03 mg
2%
Choline
22.59 mg
4%
Minerals
Calcium
72 mg
7%
Copper
0.04 mg
2%
Iron
0.33 mg
2%
Magnesium
8.85 mg
2%
Manganese
0.1 mg
5%
Phosphorous
151.67 mg
15%
Potassium
133.99 mg
4%
Selenium
9.71 mcg
14%
Sodium
446.26 mg
19%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
20.51 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
6.24 mcg
Lycopene
0 mcg