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Ingredients
1/4 cup(s)
2 clove(s)
2 cup(s)
2 cup(s) chopped
1/2 cup(s)
1 medium
6 cup(s)
1 cups
2 cup(s)
2 cup(s)
1/2 tsp(s)
1 whole
1 Tbsp
1 Tbsp.
1/4 cup(s)
384 g
320 g
30 g
1440 g
101 g
256 g
1 g
2 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
- Carb Refeed
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Selenium
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 284.8
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
1.04 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.17 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
51.08 g
Net Carbohydrate
28.41 g
Sugars
7.08 g
Fiber
22.67 g
Protein
18.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8029.03 IU
161%
Vitamin C
19.64 mg
33%
Vitamin D
0.87 IU
0%
Vitamin E
0.85 IU
3%
Vitamin B6
0.55 mg
28%
Vitamin B12
0.03 mcg
0%
Vitamin K
97.73 mg
122%
Folate
346.45 mcg
87%
Niacin
3.52 mg
18%
Riboflavin
0.34 mg
20%
Thiamin
0.66 mg
44%
Choline
78.46 mg
14%
Minerals
Calcium
109 mg
11%
Copper
0.55 mg
28%
Iron
5.75 mg
32%
Magnesium
103.63 mg
26%
Manganese
1.11 mg
56%
Phosphorous
368.28 mg
37%
Potassium
1086.69 mg
31%
Selenium
13.39 mcg
19%
Sodium
60.61 mg
3%
Zinc
3.71 mg
25%
Phytonutrients
Alpha-carotene
1504.23 mcg
Beta-carotene
3973.19 mcg
Beta-cryptoxanthin
9.38 mcg
Lutein + zeaxanthin
482.16 mcg
Lycopene
527.89 mcg