Minestrone
Recipe

Minestrone

Recipe Minestrone
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recipes / Minestrone
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Cost per Serving: $2.54
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Active Time: 30 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminB6
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 151.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
4.13 g
Saturated Fat
0.61 g
Monounsaturated Fat
2.77 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
96 g
ALA
96 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.5 g
Net Carbohydrate
16.83 g
Sugars
5.87 g
Fiber
6.67 g
Protein
6.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4257.07 IU
85%
Vitamin C
22.46 mg
37%
Vitamin D
0 IU
0%
Vitamin E
1.66 IU
6%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
23.47 mg
29%
Folate
59.75 mcg
15%
Niacin
1.2 mg
6%
Riboflavin
0.12 mg
7%
Thiamin
0.16 mg
11%
Choline
28.44 mg
5%
Minerals
Calcium
114 mg
11%
Copper
0.23 mg
12%
Iron
3.22 mg
18%
Magnesium
47.17 mg
12%
Manganese
0.43 mg
22%
Phosphorous
111.49 mg
11%
Potassium
563.55 mg
16%
Selenium
1.65 mcg
2%
Sodium
513.69 mg
21%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
533.09 mcg
Beta-carotene
1387.31 mcg
Beta-cryptoxanthin
0.33 mcg
Lutein + zeaxanthin
300.11 mcg
Lycopene
2746.4 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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