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Ingredients
1 medium
1/4 cup(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
Good Source of
- Fiber
- Iron
- VitaminB6
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.4 Servings Vegetables
Calories: 38.4
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.09 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
22 g
ALA
22 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.17 g
Net Carbohydrate
3.73 g
Sugars
3.79 g
Fiber
3.44 g
Protein
3.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1944.51 IU
39%
Vitamin C
45.49 mg
76%
Vitamin D
0 IU
0%
Vitamin E
1.98 IU
7%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
57.2 mg
72%
Folate
83.37 mcg
21%
Niacin
1.81 mg
9%
Riboflavin
0.22 mg
13%
Thiamin
0.21 mg
14%
Choline
23.57 mg
4%
Minerals
Calcium
35 mg
4%
Copper
0.27 mg
14%
Iron
3.03 mg
17%
Magnesium
22.48 mg
6%
Manganese
0.25 mg
12%
Phosphorous
81.92 mg
8%
Potassium
346.35 mg
10%
Selenium
3.11 mcg
4%
Sodium
8.37 mg
0%
Zinc
0.81 mg
5%
Phytonutrients
Alpha-carotene
18.01 mcg
Beta-carotene
1084.8 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
966.57 mcg
Lycopene
0 mcg