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Ingredients
2 clove(s)
4 medium(s)
4 cup(s)
2 whole(s)
2 whole(s)
2 ounce(s)
8 tsp(s)
1 tsp
440 g
960 g
178 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
Benefits
Excellent Source of
- VitaminA
Good Source of
- Fiber
- VitaminB6
- VitaminC
- VitaminK
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 73.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.31 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.08 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
42 g
ALA
42 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.49 g
Net Carbohydrate
13.54 g
Sugars
6.58 g
Fiber
2.95 g
Protein
2.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1659.19 IU
33%
Vitamin C
11.07 mg
18%
Vitamin D
1.96 IU
0%
Vitamin E
0.31 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
14.43 mg
18%
Folate
39.47 mcg
10%
Niacin
0.66 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.08 mg
5%
Choline
15.13 mg
3%
Minerals
Calcium
78 mg
8%
Copper
0.11 mg
6%
Iron
1.61 mg
9%
Magnesium
25.35 mg
6%
Manganese
0.32 mg
16%
Phosphorous
57.54 mg
6%
Potassium
284.38 mg
8%
Selenium
2.03 mcg
3%
Sodium
108.39 mg
5%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0.05 mcg
Beta-carotene
300.27 mcg
Beta-cryptoxanthin
0.16 mcg
Lutein + zeaxanthin
571.88 mcg
Lycopene
0 mcg