Meal Genius

Ingredients

2 medium(s)

organic carrots, chopped

2 -8oz. breast(s)

organic chicken, halved

2 clove(s)

organic garlic, minced

1 medium

organic onion, chopped

3 medium(s)

organic tomatoes, chopped

1 tsp

sea salt

1/4 cup(s)

parsely, chopped

1/2 cups(s)

organic celery, chopped

1/2 tsp(s)

freshly ground black pepper

2 whole (s)

bay leaves

2 cup(s)

organic chicken broth

122 g

organic carrots, chopped

472 g

organic chicken, halved

6 g

organic garlic, minced

110 g

organic onion, chopped

369 g

organic tomatoes, chopped

6 g

sea salt

15 g

parsely, chopped

50.5 g

organic celery, chopped

1 g

freshly ground black pepper

2 g

bay leaves

480 g

organic chicken broth

Preparation

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Special diets

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Whole Food

Benefits

Excellent Source of

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Niacin

Phosphorous

Good Source of

Fiber

Iron

Magnesium

Folate

Copper

Thiamin

Riboflavin

Manganese

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Fat

Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

Calories: 196.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

2.58 g

Saturated Fat

0.68 g

Monounsaturated Fat

0.75 g

Polyunsaturated Fat

0.63 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

59 g

ALA

36 mg

EPA, DHA

0 mg, 24 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

68.44 mg

Total Carbohydrate

12.19 g

Net Carbohydrate

9.21 g

Sugars

5.47 g

Fiber

2.98 g

Protein

31.4 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

6293.5 IU

126%

Vitamin C

23.1 mg

38%

Vitamin D

1.18 IU

0%

Vitamin E

0.92 IU

3%

Vitamin B6

0.85 mg

42%

Vitamin B12

0 mcg

0%

Vitamin K

77.29 mg

97%

Folate

40.79 mcg

10%

Niacin

15.85 mg

79%

Riboflavin

0.2 mg

12%

Thiamin

0.16 mg

11%

Choline

102.5 mg

19%

Minerals

Calcium

62 mg

6%

Copper

0.21 mg

10%

Iron

2.08 mg

12%

Magnesium

55.54 mg

14%

Manganese

0.31 mg

16%

Phosphorous

316.57 mg

32%

Potassium

826.01 mg

24%

Selenium

21.46 mcg

31%

Sodium

733.51 mg

31%

Zinc

1.44 mg

10%

Phytonutrients

Alpha-carotene

1153.66 mcg

Beta-carotene

3165.48 mcg

Beta-cryptoxanthin

0.12 mcg

Lutein + zeaxanthin

437.67 mcg

Lycopene

2373.91 mcg

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