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Ingredients
1/2 medium(s)
1 medium
1/4 tsp(s)
2 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
24 ounce(s)
2 Tbsp(s)
1.5 g
30 g
0.45 g
672 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
Good Source of
- Potassium
- VitaminB12
- EPA DHA Omega-3
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 111.9
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
1.69 g
Saturated Fat
0.34 g
Monounsaturated Fat
0.76 g
Polyunsaturated Fat
0.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
14 mg
EPA, DHA
22 mg, 99 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
2.24 g
Net Carbohydrate
1.74 g
Sugars
1.02 g
Fiber
0.5 g
Protein
21.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
429.25 IU
9%
Vitamin C
4.96 mg
8%
Vitamin D
0 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
0.48 mg
24%
Vitamin B12
0.67 mcg
11%
Vitamin K
3.55 mg
4%
Folate
11.22 mcg
3%
Niacin
6.98 mg
35%
Riboflavin
0.09 mg
5%
Thiamin
0.04 mg
3%
Choline
2.29 mg
0%
Minerals
Calcium
23 mg
2%
Copper
0.07 mg
4%
Iron
1.41 mg
8%
Magnesium
37.7 mg
9%
Manganese
0.07 mg
4%
Phosphorous
169.11 mg
17%
Potassium
539.11 mg
15%
Selenium
40.95 mcg
59%
Sodium
197.21 mg
8%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
20.83 mcg
Beta-carotene
123.38 mcg
Beta-cryptoxanthin
5.44 mcg
Lutein + zeaxanthin
38.67 mcg
Lycopene
527.48 mcg