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Ingredients
1 clove
2 medium(s)
1/4 tsp(s)
10 leaves(s)
6 ounce(s)
4 whole(s)
1/4 tsp(s)
1 tsp
246 g
1.5 g
10 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminK
- Copper
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Potassium
- Zinc
- VitaminA
- VitaminC
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 152.6
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
8.25 g
Saturated Fat
4.46 g
Monounsaturated Fat
2.83 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.88 mg
Total Carbohydrate
8.23 g
Net Carbohydrate
6.14 g
Sugars
3.62 g
Fiber
2.09 g
Protein
12.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
846.63 IU
17%
Vitamin C
8.52 mg
14%
Vitamin D
13.44 IU
3%
Vitamin E
0.61 IU
2%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.39 mcg
6%
Vitamin K
16.87 mg
21%
Folate
33.22 mcg
8%
Niacin
4.22 mg
21%
Riboflavin
0.55 mg
32%
Thiamin
0.1 mg
7%
Choline
28.87 mg
5%
Minerals
Calcium
348 mg
35%
Copper
0.4 mg
20%
Iron
0.9 mg
5%
Magnesium
27.7 mg
7%
Manganese
0.24 mg
12%
Phosphorous
321.18 mg
32%
Potassium
599.59 mg
17%
Selenium
15.41 mcg
22%
Sodium
413.75 mg
17%
Zinc
1.8 mg
12%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
372.14 mcg
Beta-cryptoxanthin
1.21 mcg
Lutein + zeaxanthin
217.27 mcg
Lycopene
1582.4 mcg