Snapper with Thyme, Tomatoes and Kalamata Olives
Recipe

Snapper with Thyme, Tomatoes and Kalamata Olives

Recipe Snapper with Thyme, Tomatoes and Kalamata Olives
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recipes / Snapper with Thyme, Tomatoes and Kalamata Olives
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Cost per Serving: $7.16
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.4 Servings Vegetables

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Calories: 273.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
10.54 g
Saturated Fat
1.62 g
Monounsaturated Fat
6.35 g
Polyunsaturated Fat
1.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
597 g
ALA
74 mg
EPA
86 mg,
DHA
437 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.16 mg
Total Carbohydrate
7.88 g
Net Carbohydrate
5.66 g
Sugars
4.02 g
Fiber
2.22 g
Protein
35.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1268.5 IU
25%
Vitamin C
17.79 mg
30%
Vitamin D
0 IU
0%
Vitamin E
2.52 IU
8%
Vitamin B6
0.82 mg
41%
Vitamin B12
5.04 mcg
84%
Vitamin K
12.03 mg
15%
Folate
29.6 mcg
7%
Niacin
1.09 mg
5%
Riboflavin
0.03 mg
2%
Thiamin
0.12 mg
8%
Choline
118.74 mg
22%
Minerals
Calcium
83 mg
8%
Copper
0.15 mg
8%
Iron
1.34 mg
7%
Magnesium
70.19 mg
18%
Manganese
0.21 mg
10%
Phosphorous
368.32 mg
37%
Potassium
994.73 mg
28%
Selenium
64.51 mcg
92%
Sodium
202 mg
8%
Zinc
0.88 mg
6%
Phytonutrients
Alpha-carotene
93.93 mcg
Beta-carotene
470.38 mcg
Beta-cryptoxanthin
0.9 mcg
Lutein + zeaxanthin
166.99 mcg
Lycopene
2392.89 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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