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Ingredients
1/8 cup(s)
1 clove
1 Tbsp chopped
1/4 tsp(s)
1/2 tsp(s)
16 ounce(s)
1 Tbsp
1/8 cup(s)
10 g
1.5 g
1.5 g
448 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 211.9
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
14.06 g
Saturated Fat
3.82 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
3.9 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
212 g
ALA
191 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.52 mg
Total Carbohydrate
0.75 g
Net Carbohydrate
0.65 g
Sugars
0.2 g
Fiber
0.1 g
Protein
20.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
113.24 IU
2%
Vitamin C
0.49 mg
1%
Vitamin D
15.68 IU
4%
Vitamin E
0.09 IU
0%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
7.75 mcg
2%
Niacin
5.69 mg
28%
Riboflavin
0.2 mg
12%
Thiamin
0.07 mg
5%
Choline
59.05 mg
11%
Minerals
Calcium
40 mg
4%
Copper
0.18 mg
9%
Iron
1.53 mg
8%
Magnesium
22.32 mg
6%
Manganese
0.03 mg
2%
Phosphorous
204.6 mg
20%
Potassium
237.34 mg
7%
Selenium
28.51 mcg
41%
Sodium
212.55 mg
9%
Zinc
3.11 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.22 mcg
Lycopene
0 mcg