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Cost per Serving: $3.16
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

Shrimp and Broccolini Stir Fry

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Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

Calories: 219.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
9.51 g
Saturated Fat
6.48 g
Monounsaturated Fat
0.72 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
681 g
ALA
143 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
7.47 g
Net Carbohydrate
4.35 g
Sugars
0.48 g
Fiber
3.12 g
Protein
26.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3138.51 IU
63%
Vitamin C
25.88 mg
43%
Vitamin D
170.24 IU
43%
Vitamin E
3.06 IU
10%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.3 mcg
22%
Vitamin K
250.97 mg
314%
Folate
96.58 mcg
24%
Niacin
4.26 mg
21%
Riboflavin
0.19 mg
11%
Thiamin
0.22 mg
15%
Choline
112.25 mg
20%
Minerals
Calcium
190 mg
19%
Copper
0.36 mg
18%
Iron
5.16 mg
29%
Magnesium
68.68 mg
17%
Manganese
0.55 mg
28%
Phosphorous
316.46 mg
32%
Potassium
444.98 mg
13%
Selenium
44.12 mcg
63%
Sodium
429.43 mg
18%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1761.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1256 mcg
Lycopene
0 mcg
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