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Ingredients
1 cup
240 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Protein
Good Source of
- Calcium
- Fiber
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Molds
- No Nightshade
- No Nuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 204.1
Omega-6 / Omega-3 ratio: 188 : 1
Macronutrients
Amount
Total Fat
8.56 g
Saturated Fat
1.68 g
Monounsaturated Fat
3.87 g
Polyunsaturated Fat
2.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.13 g
Net Carbohydrate
4.17 g
Sugars
1.48 g
Fiber
2.96 g
Protein
28.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.2 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.44 IU
5%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
11.84 mcg
3%
Niacin
2.14 mg
11%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
10.08 mg
2%
Minerals
Calcium
126 mg
13%
Copper
0.08 mg
4%
Iron
5.7 mg
32%
Magnesium
29.44 mg
7%
Manganese
0.23 mg
12%
Phosphorous
57.28 mg
6%
Potassium
103.84 mg
3%
Selenium
0.9 mcg
1%
Sodium
88.44 mg
4%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg